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What are the Editors of T-Nation saying about STFFL?

It’s well known that T-nation is one of the best FREE resources for top knotch Strength & Conditioning information. That is, along with this site   If familiar with T-Nation, you also know the...

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Stick Your Neck Out – Neck Training for Improved Strength, Performance

by Nick Tumminello | Tue, Jun 10, 2008 Is your neck so skinny it makes your head look like a candy apple? Is it so weak you get whiplash every time you take a step forward? Maybe it’s time to build up...

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Big Lats

by Nick Tumminello | Mon, May 25, 2009 Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.   Continue Reading… _

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New Bodyweight Training Exercise – The Reverse Burpee

Here at Performance U, we pride ourselves on developing new, innovative techniques that work. The Reverse Burpee is a great way to place the emphasis on your upper body and develop explosive and never...

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Interval Training Workout – Using the Tight Rotation Exercise for Fat Loss

A little while ago, my good friend and Fellow Strength Coach, Mark Young, sent me an email about how he has been incorporating the Tight rotation Core training progressions into his interval...

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Interval Training Workout – Upper Body Conditioning

In my last post, I provided you with Mark Young’s brilliant concept of using Tight Rotations as part of a cardio / conditioning / fat loss workout. . As promised, in this post, I have provided a video...

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Tabata Intervals – 12 Week Interval Workout Progression

One of the most popular interval workouts among Strength Coaches, Personal Trainers and Exercise Enthusiasts is the Tabata Interval Workout. . If you’ve never heard of the Tabata Protocol? It’s a high...

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