What are the Editors of T-Nation saying about STFFL?
It’s well known that T-nation is one of the best FREE resources for top knotch Strength & Conditioning information. That is, along with this site If familiar with T-Nation, you also know the...
View ArticleStick Your Neck Out – Neck Training for Improved Strength, Performance
by Nick Tumminello | Tue, Jun 10, 2008 Is your neck so skinny it makes your head look like a candy apple? Is it so weak you get whiplash every time you take a step forward? Maybe it’s time to build up...
View ArticleBig Lats
by Nick Tumminello | Mon, May 25, 2009 Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles. Continue Reading… _
View ArticleNew Bodyweight Training Exercise – The Reverse Burpee
Here at Performance U, we pride ourselves on developing new, innovative techniques that work. The Reverse Burpee is a great way to place the emphasis on your upper body and develop explosive and never...
View ArticleInterval Training Workout – Using the Tight Rotation Exercise for Fat Loss
A little while ago, my good friend and Fellow Strength Coach, Mark Young, sent me an email about how he has been incorporating the Tight rotation Core training progressions into his interval...
View ArticleInterval Training Workout – Upper Body Conditioning
In my last post, I provided you with Mark Young’s brilliant concept of using Tight Rotations as part of a cardio / conditioning / fat loss workout. . As promised, in this post, I have provided a video...
View ArticleTabata Intervals – 12 Week Interval Workout Progression
One of the most popular interval workouts among Strength Coaches, Personal Trainers and Exercise Enthusiasts is the Tabata Interval Workout. . If you’ve never heard of the Tabata Protocol? It’s a high...
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